Sasha Welsh

Sasha is a highly sought-after Pilates professional with more than 15 years of experience working with people facing many kinds of injuries and conditions. She specializes in prenatal/postnatal training and works with athletes and dancers on injury prevention, alignment, and conditioning. Sasha has taught Pilates in several of the best studios in NYC and at DeSales University, The University of the Arts, and Swarthmore College. Sasha is also a dancer and choreographer.